Apricot Chicken and Green Beans with Almond Slivers

Apricot Chicken and Green Beans with Almond Slivers Rezept

Zutaten

  •     Chicken Ingredients 
  • 2   skinless, boneless chicken breast halves (about 4 ounces each) 
  •     (or substititute pork) 
  • 4   dried apricots, chopped 
  • 2   tablespoons white wine 
  • 2   shallots, chopped 
  • 1   tablespoon extra-virgin olive oil 
  • 1/8   teaspoon ground cinnamon 
  •     Green Bean Ingredients 
  • 1   cup thin green beans 
  • 3   shallots, thinly sliced 
  • 1   tablespoon extra-virgin olive oil 
  • 1   teaspoon wine vinegar 
  • 1   teaspoon maple syrup 
  • 1/4   cup slivered almonds 
  •     Salt and freshly ground black pepper 

Zubereitung

0 Minuten
leicht
1.
To make the chicken, heat oven to 375°F. Place chicken in a glass baking dish. Sauté remaining chicken ingredients together until tender; transfer to blender or food processor and puree. Spoon over chicken and bake until chicken is cooked through, 15 to 20 minutes. Meanwhile, to prepare the beans, steam or blanch beans until tender but still firm and bright green. Sauté shallots in olive oil, vinegar, and maple syrup until translucent. Add almonds and brown slightly; toss with beans. Season to taste with salt and pepper if desired. Serve alongside chicken
2.
Total fat 22g
3.
Saturated fat 2.8g
4.
Healthy fats 18.1g
5.
Fiber 4.6g
6.
Carbohydrates 25g
7.
Sugar 3.5g
8.
Protein 32.7g
9.
Sodium 89mg
10.
Calcium 95mg
11.
Magnesium 100mg
12.
Selenium 22.4mcg
13.
Potassium 813mg

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Foto: Bonanni, Florian

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