Asparagus cream soup

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Für  Ingredients for 4 people
  •     I onion  
  • 500 g   green asparagus  
  • 2   tbs butter or margarine  
  • 500 ml   vegetable stock  
  • 250 ml   milk  
  • 150 g   crème fraiche  
  •     Salt and pepper  
  • 1   tsp sugar  
  •     c. 2 tsp lemon juice 


0 Minuten
Peel and chop onion finely. Wash the asparagus and cut off the woody ends. Cut into pieces
Heat the fat in a pan. Cook the onions for about 6 minutes, and add the asparagus for the last 3 minutes. Add the stock and milk. Bring to the boil and simmer for about 10 minutes until soft. Remove a few asparagus tips after about 3 minutes and keep for garnish
Using a hand-blender, puree the soup mixture. Stir in the crème fraiche and season the soup with salt, pepper, sugar and lemon juice. Serve in bowls and garnish with the whole asparagus pieces
Preparation time c. 35 minutes. Per portion c. 960 kJ, 230 kcal. Protein 5g, Fat 18g, Carbohydrate 10g
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Foto: Pankrath, Tobias

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