Asparagus "soldiers" with boiled egg
Zutaten
- 500 g green asparagus
- Salt
- 4 medium eggs
- Sea salt
Zubereitung
0 Minuten
leicht
- 1.
- Wash asparagus and remove the woody ends. Halve the stems crossways. Cook the asparagus tips in boiling salted water for about 4 minutes. Discard the lower stem pieces and use for something else
- 2.
- Cook the eggs in boiling water for c. 5 minutes
- 3.
- Place each egg in an egg cup and serve with asparagus tips alongside
- 4.
- Cut off the egg-top and season with sea salt. Dip the "soldiers" into the yolk
- 5.
- Preparation time c. 10 minutes
- 6.
- Per portion: c 410 kJ, 100 kcal. Protein 9 g, fat 7 g, carbohydrates 2 g
Kategorien & Tags
Foto: Pankrath, Tobias
