Scallops with plum sauce

Name: Scallops with plum sauce
Cook time: 1 min
Yield: Serves 4
Ingredients: Serves 4; Prep time: 4 mins; Cook time: 6 mins; Per portion: 182 kcals, 4g fat, 1g sats, 0.5g salt; 150 ml mirin or sweet rice wine; 1 tbsp honey; 1 tsp ground star anise; 1 tsp ground ginger; 500 g plums stones removed, chopped; 12 scallops, with the roe trimmed off; 1 tbsp vegetable oil; 1 tbsp finely chopped fresh chives; 200 g samphire or spinach, steamed

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Serves 4
Prep time: 4 mins
Cook time: 6 mins
Per portion: 182 kcals, 4g fat, 1g sats, 0.5g salt
150 ml mirin or sweet rice wine
1 tbsp honey
1 tsp ground star anise
1 tsp ground ginger
500 g plums stones removed, chopped
12 scallops, with the roe trimmed off
1 tbsp vegetable oil
1 tbsp finely chopped fresh chives
200 g samphire or spinach, steamed

Zubereitung

0 Minuten

ganz einfach

1.: Place the mirin, honey and spices into a pan and bring to the boil. Cook over a medium heat for 4-5 minutes, or until the mixture reaches a syrupy consistency, then add the chopped plums and remove from the heat. Mix well to evenly coat the plums in the sauce
2.: Brush the scallops with the oil and season with salt and freshly ground black pepper. Heat a frying pan until smoking, then sear the scallops for about 30 seconds on both sides, or until golden-brown all over
3.: To serve, spoon a little of the plum sauce into the bottom of four serving bowls and place a scallop on top of each bowl. Scatter over the chives and serve with the samphire or spinach