Shepards Pie

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Für  cups cauliflower florets
  • 3   cups cauliflower florets  
  • 3   Tbs. reduced-fat cream cheese  
  • 1   scallion, chopped (3 Tbs.) 
  • 6   oz. beef cubes  
  • 1   tsp. flour  
  •     ½ cup chopped carrot  
  •     ½ cup chopped red onion  
  • 1   cup broccoli florets  
  •     ½ cup reduced-sodium beef broth  
  • 1   tsp. Worcestershire sauce  
  •     ½ tsp. fresh thyme  


0 Minuten
Preheat oven to 425 F. Bring pot of salted water to a boil. Add cauliflower and cook 5-7 minutes until tender. Drain. Add cauliflower back to pot. With potato masher, mash cauliflower and cream cheese until well mashed.
Stir in scallion. Season with salt and pepper. Season beef with salt and pepper and toss with flour. Heat large nonstick skillet coated with cooking spray over medium-high heat. Cook beef, carrot and onion 5-7 minutes or until beef is golden and vegetables are tender.
Add broccoli, broth, Worcestershire sauce and thyme. Cook 3-4 minutes until liquid is slightly thickened. Spoon beef mixture into a 3-cup oven proof dish. Top with cauliflower mixture and coat top with nonstick cooking spray.
Place on baking sheet and bake 20 minutes or until top is golden brown and beef mixture is hot.
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Foto: Pankrath, Tobias

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