Tofu Breakfast Scramble

Name: Tofu Breakfast Scramble
Yield: 3 oz. cubed firm tofu
Ingredients: 3 oz. cubed firm tofu; 1 tsp. tomato paste; ¼ tsp. turmeric; ½ cup each sliced mushrooms and diced red peppers; ¼ cup chopped scallion; 1 cup baby spinach leaves; ½ cup diced tomato; 1 Tbs. each chopped red onion and parsley leaves; 1 clove garlic, chopped; 2 tsp. lime juice; 1 slice whole wheat bread, toasted; Fresh fruit for plate (assorted fresh berries)

(0) 0 Sterne von 5

Zutaten

3 oz. cubed firm tofu
1 tsp. tomato paste
¼ tsp. turmeric
½ cup each sliced mushrooms and diced red peppers
¼ cup chopped scallion
1 cup baby spinach leaves
½ cup diced tomato
1 Tbs. each chopped red onion and parsley leaves
1 clove garlic, chopped
2 tsp. lime juice
1 slice whole wheat bread, toasted
Fresh fruit for plate (assorted fresh berries)

Zubereitung

0 Minuten

leicht

1.: In bowl, toss tofu, tomato paste and turmeric together to coat. Let stand 5 min. Mash half the tofu. In non-stick skillet over medium high heat, cook mushrooms, peppers and scallions 2 min. Add tofu, cook 30 sec.; toss in spinach and cook 30 sec.
2.: Transfer to serving plate. In bowl, combine tomato, red onion, parsley, garlic and lime juice. Garnish plate with salsa and toast.